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Feb 1, 2016

Happy and Regular Travels and Travel Items to Make it So

Happy and Regular Travels and Travel Items to Make it So

We all do it. At home on the regular. Though when we travel, especially to more exotic destinations, it might become not so regular and an issue. Poop that is. Everyone Poops

Follow these steps to feel better when traveling:
  • Carry around a water bottle with you, and make sure to drink from it regularly. Recommended amount is to drink about eight to ten glasses of water a day. Even more if you are walking around in the sun and/or consuming alcoholic beverages
  • Eat your fruits and vegetables every day. Even on vacation. And especially on vacation since they are likely to be more readily available in warm climates. Apples are a great choice since they contain a lot of fiber. Apple, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. Carrots, beets, and broccoli are also fiber-rich.
  • Get moving! Don’t be a total lump, especially on vacation. Walk around, swim, participate in some activities beyond just sitting in the sun. 
  • Drink coffee - it stimulates muscles, which then helps you go to the bathroom
Traveler's diarrhea is a common problem when away from home, caused by eating food or drinking water that contains bacteria. Bring along these water filters to avoid the bugs:

LifeStraw Go Water Bottle with Integrated 1000-Liter LifeStraw Filter

LifeStraw Personal Water Filter

Sawyer Products Mini Water Filtration System

Other things to do to avoid traveler's diarrhea when traveling in a foreign country:
- Do not consume unpasteurized food or beverages.
- Make sure meat is completely cooked through. Try to avoid ordering raw type
- Resist buying food from street vendors.
- Stick to filtered water to brush your teeth, and don't add ice to your drinks unless you’re positive it was made with bottled or filtered water.

Tools that can make it a better go:

Poo-Pourri Before-You-Go Toilet Spray

Windsor Direct Just A Drop Bathroom Odor Eliminator

Toilet Tissue To Go

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